Ever feel like carbs are the villain of the nutrition world? One day they’re “bad,” the next day they’re “essential,” and somehow, you’re just supposed to know which ones to eat and when.

I see this confusion all the time with my patients. They tell me:

"I cut out carbs completely, but now I feel exhausted all the time."
"I tried a low-carb diet, but my cravings are out of control!"
"I eat healthy carbs, but my energy still crashes in the afternoon."

Here’s the deal: Not all carbs are created equal, and the secret isn’t eliminating them—it’s understanding them. Let’s break it down so you can make choices that support your blood sugar, hormones, and metabolism without the carb confusion.

Even though the month is almost ending (darn, time flies by!) We thought writing a blog about this very important topic that affects so many women was crucial.

March isn't just about welcoming spring; it's also Endometriosis Awareness Month—a time dedicated to illuminating a condition that affects countless women yet remains shrouded in misunderstanding. If you've ever felt dismissed or alone in your journey with endometriosis, know that you're part of a vast community seeking answers and support. Let's navigate this path together.​

Living with PCOS can feel overwhelming, confusing, and sometimes downright unfair. You’ve likely heard generic advice like “just lose weight” or “cut out carbs.” If you’ve tried these and they didn’t work, it’s not your fault. PCOS isn’t a one-size-fits-all condition. [Add a little quip here like do you know your subtype, make it sound more appealing, spark curiosity] 

There are different types of PCOS, each with its own root causes. That means your diet, activity levels, supplements, and even your self-care routine need to match your body’s unique needs—not someone else’s. 

Let’s break this down together so you can find your path to balance.

You’re exhausted. You’ve been super busy all day, fantasizing about sinking into your cozy bed. But when the time finally comes—boom. Your brain is wide awake, running through to-do lists, random memories from 10 years ago, or that awkward conversation you had earlier.

Sound familiar?

A quick, easy, yummy recipe to balance blood sugar (and hormones) - sweet potato & chickpea bowl!

A hot cocoa that actually helps your hormones…I know it sounds too good to be true - but it’s not! Read on for our three favorite iterations of hormone-supporting, blood sugar & insulin respecting, de-stressing hot chocolate recipes you can sip on all winter long!

Better Sleep in One Week… a tall order, I know. But these are some of my favorite (and most successful strategies) we use in our private practice every week to improve our patient’s sleep…a crucial factor for health (and happiness).

Detoxing your home, your life, your body (and your liver) is one of the best things you can do to support your hormones, the health of your loved ones, and even slow down aging! Cultivating nontoxic living and low-tox habits can be done a budget...

Your menstrual cycle is a key health indicator...some have gone so far as to call it a vital sign (we don't disagree)! So why are so many of us finding our periods are "so off" as we kick off the new year?

MTHFR...no I'm not swearing at you. It's a genetic variant, a "SN[i]P," that affects our ability to methylate...which causes a whole host of problems. From mood disorders to recurrent miscarriages, being...