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Coffee vs Matcha: A Women's Guide to Hormone Balance, PCOS & the Battle of the Brews
Picture this: It's 6 AM, and your feet have barely hit the floor before you're bee-lining to the coffee pot you programmed last night. Sound familiar? For many of us, this morning sprint to caffeine is as automatic as breathing. But what if this daily ritual is disrupting your hormonal harmony more than you realize?
Hormone Healing Hot Cocoa
A hot cocoa that actually helps your hormones…I know it sounds too good to be true - but it’s not! Read on for our three favorite iterations of hormone-supporting, blood sugar & insulin respecting, de-stressing hot chocolate recipes you can sip on all winter long!
Better Sleep in One Week
Better Sleep in One Week… a tall order, I know. But these are some of my favorite (and most successful strategies) we use in our private practice every week to improve our patient’s sleep…a crucial factor for health (and happiness).
Mouthwatering Mocktails for Fall Fun
Sober October: Fun, NA & Anti-Inflammatory Drink Options
Best Nontoxic Living Sales for Earth Month 2024
Detoxing your home, your life, your body (and your liver) is one of the best things you can do to support your hormones, the health of your loved ones, and even slow down aging! Cultivating nontoxic living and low-tox habits can be done a budget...
If your period is your report card…why do so many of us get C’s in January?
Your menstrual cycle is a key health indicator...some have gone so far as to call it a vital sign (we don't disagree)! So why are so many of us finding our periods are "so off" as we kick off the new year?
MTHFR - no, I’m not swearing at you.
MTHFR...no I'm not swearing at you. It's a genetic variant, a "SN[i]P," that affects our ability to methylate...which causes a whole host of problems. From mood disorders to recurrent miscarriages, being...