These gluten-free blueberry muffins are low in sugar, packed with fiber and protein, and designed to keep your blood sugar stable—without sacrificing flavor. Perfect for hormone-supportive snacking, busy mornings, or a cozy afternoon tea.

Can a tiny sensor on your arm help you balance your hormones, boost your energy, and transform your health? Let’s dive into the world of Continuous Glucose Monitors (CGMs)—those nifty gadgets that give us real-time insights into our blood sugar levels.

Sunlight isn’t the enemy—it’s a hormone-supportive, mood-boosting, fertility-enhancing essential. Learn why smart sun exposure matters, how it supports your cycle, and how to enjoy the benefits without burning.

I see you navigating the often-overwhelming world of inflammation, exhaustion, hormonal complaints, and autoimmune diseases, feeling unheard and dismissed. You're not alone in this journey, and it's time we take a compassionate, empowering approach to your best self.

While we don’t want to get scorched by the sun this spring & summer, we also don’t want to cover ourselves in endocrine disrupting chemicals (aka hormone harming toxins) - read this blog to find out how to stay sun safe, up your vitamin D, and support hormone healing, all while enjoying the beautiful, life-giving sun!

Struggling to sleep before your period—or feeling like a nap is your only personality trait during PMS week? You’re not alone, and you’re not crazy. Your hormones are steering the ship, and it’s time we started listening. In this post, we’ll break down how each phase of your cycle affects your sleep (hello, ovulation insomnia and luteal phase exhaustion), and what you can do to finally get the rest your body’s been begging for.

Descubre cómo una alimentación antiinflamatoria puede ayudarte a reducir el malestar, recuperar tu energía y sanar desde la raíz. Guía práctica en español.

The IBS Label: A Diagnosis or a Dismissal? Many women are told they have IBS—but is it really the root cause? Explore overlooked conditions that mimic IBS and how to get real answers.

Confused about carbs? Learn the difference between fast and slow carbs and how they impact your energy, metabolism, and hormones.

Endometriosis affects 1 in 10 women, yet it’s still widely misunderstood. Learn the signs, diagnosis challenges, and a game-changing new tool for detection.

Struggling with PCOS and tired of generic advice that doesn’t work? The truth is, not all PCOS is the same—and understanding your unique type is key to real healing. In this post, we break down the five PCOS types, common symptoms, and actionable tips to support your hormones, from nutrition to supplements. Ready to uncover your root cause and feel like yourself again?

You’re wiped out but can’t fall asleep—your mind’s racing, and your body won’t relax. This “tired but wired” state is a sign your stress hormones are out of sync. Discover 5 practical, calming tips to reset your nervous system, support healthy cortisol levels, and finally get the deep sleep you deserve.

A quick, easy, yummy recipe to balance blood sugar (and hormones) - sweet potato & chickpea bowl!

A hot cocoa that actually helps your hormones…I know it sounds too good to be true - but it’s not! Read on for our three favorite iterations of hormone-supporting, blood sugar & insulin respecting, de-stressing hot chocolate recipes you can sip on all winter long!

Better Sleep in One Week… a tall order, I know. But these are some of my favorite (and most successful strategies) we use in our private practice every week to improve our patient’s sleep…a crucial factor for health (and happiness).