Research, recipes, routines & more to balance your hormones & help you design your unique roadmap to health.
Top 5 Deals for Non-Toxic Living this Earth Month 2024 - Detox Your Home & Life on a Budget
Detoxing your home, your life, your body (and your liver) is one of the best things you can do to support your hormones, the health of your loved ones, and even slow down aging! Cultivating nontoxic l... ...more
HealthBlogs
April 18, 2024•8 min read
Daylight Savings Time - Springing You Ahead, in Hours...and Years?
So often I hear "I can't wait to Spring Ahead" from patients, looking forward to "longer days" - but what is the real (eg. biological) cost of this constant back & forth...and is it worth it? ...more
HealthBlogs
March 05, 2024•6 min read
If your period is your report card...why are so many of us getting C's in January?
Over the past couple years, I've started to notice more of our patients report that their first period of the year is rough. Often out of the norm, irregular for them, to the point where they really t... ...more
HealthBlogs ,Hormones
January 18, 2024•7 min read
Education, Empowerment, Validation, Critical Thinking
...if you're looking to be spoon fed answers to your health, you might have come to the wrong place.
We believe you are an intelligent, capable human being; worthy of respect in your own healthcare decisions (and experiences). We stand in support of your education and empowerment around your own unique biology and choices for your incredible body. In our blog, we do our very best to bring you the latest research, case studies, clinical and evidence informed best practices and allow you to make your own interpretations and decisions with that information. We welcome healthy, respectful debate. We may not always agree (paleo vs plant based debate, anyone?), but we can always find respect and growth in the conversations.
Hi, I'm Dr. Krystalyn Lowery
and I believe you have the ability to become the healthiest version of you, yet! What’s more, not only do I believe you’re capable…I believe you deserve to experience that version of you.
Living your life to the fullest, in a radically healthy and happy way is how we’re meant to experience this wild ride that is life. But I regularly hear just the opposite when I sit down in new patient consults. Enough of that crap. Enough of the status quo being women who are silently (or not so silently) struggling through their reproductive years with hormone imbalances, crippling fatigue and never feeling good in their own skin. Enough of us settling for that as our day to day, our “normal.” All these symptoms may be common, but that definitely doesn’t mean they’re normal (or healthy). Let’s redefine what health looks like, for each of us.