Coffee vs Matcha: A Women's Guide to Hormone Balance, PCOS & the Battle of the Brews

Picture this: It's 6 AM, and your feet have barely hit the floor before you're bee-lining to the coffee pot you programmed last night. Sound familiar? For many of us, this morning sprint to caffeine is as automatic as breathing. But what if this daily ritual is disrupting your hormonal harmony more than you realize?